I don't know if you've heard this enough, but water is the key to your hair's success. You need to drink water in addition to spraying and adding water to your hair.
4 Reasons You SHOULD Drink More Water
1.)Water makes up almost 25% of the weight of a single strand of hair.
About 8 cups of water a day, supports the hair's physical structure by strengthening it and increasing growth.
2.) Just as you water the soil of plants. You need to water your hair in the same way.
Water supports vitamins that contribute to hair growth.
3.) Staying hydrated helps prevent your hair from splitting up the shaft and becoming dry & brittle.
The lack of moisture structurally damages the hair, and dehydration can stop hair growth completely.
4.)Drinking water triggers energy on your scalp that runs through the hair shaft.
Hydrated roots eliminate scalp issues like dandruff and dry scalp.
I know 8 cups of water sounds like a lot, but you can always spice it up.
Water infusions are a great way to make drinking more fun and tasty. Water infusions also have many benefits for your hair and scalp health.
Water Infusions to Try
- Cucumber & Lemon
- Fenugreek & Rosemary (as a tea)
- Coconut Water
- Strawberry & Basil
- Cinnamon & Apple
- Grapes & Lime
- Watermelon
- Raspberries & Oranges
- Cucumber & Blueberries
- Mint & Blackberries
Stay tuned for more information on each water infusion and its benefits.